Yom Tov is a time of spiritual joy, family, and tradition—but for someone living with Crohn’s or Colitis, it can also bring stress, anxiety, and physical discomfort. The heavy meals, long davening, travel, and disrupted routines can be hard to manage with a sensitive digestive system.
Here are a few practical tips from JCCSG to help navigate the chagim with more comfort and calm:
- Plan meals ahead of time: Speak with your family or host about foods that are safer for your condition. You can still enjoy Yom Tov with customized dishes that won’t trigger symptoms.
- Keep medication routines steady: Prepare in advance to ensure you have everything you need for days when pharmacies are closed. Set reminders if your schedule is changing.
- Know your limits: It’s okay to rest during meals, excuse yourself during davening, or skip a long walk if it’s too much. Give yourself permission to prioritize your health.
- Stay hydrated: Especially during hot seasons, make sure to drink enough fluids, especially if fasting is difficult for you. Speak with a Rav and your doctor about possible halachic accommodations.
Most importantly, don’t forget to be kind to yourself. Yom Tov isn’t about suffering in silence—it’s about connecting with Hashem, your family, and your inner strength. JCCSG is here for support whenever you need it.
